Pumpkin Dip Recipe

Looking for an easy Pumpkin Dip recipe? Learn how to make Pumpkin Dip using healthy ingredients.


Submitted by spritsail4295

Makes 32 servings



Great with ginger snaps, graham crackers, vanilla wafers, apple wedges used for dipping. None of the aforementioned are in the nutritional value of this recipe.

Recipe Ingredients for Pumpkin Dip

8 ounces , fat free cream cheese softened
2 cups confectioners' sugar
15 ounce solid pack pumpkin
1 tablespoon ground cinnamon
1 tablespoon pumpkin pie spice

Recipe Directions for Pumpkin Dip

Blend all ingredients together. In order to assure no lumps from cream cheese warm in microwave before blending into the reamining ingredients, or use whipped fat free cream cheese if able to find.
Categories

Snacks, Thanksgiving

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
41
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
44mg
2%
Potassium
30mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.5g
2%
Sugars
8.0g
Protein
1.2g
Vitamin A 44% Vitamin C 1%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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