Pumpkin Dip Recipe

Looking for an easy pumpkin dip recipe? Learn how to make pumpkin dip using healthy ingredients.


Submitted by rallenrn

Makes 15 servings



pumpkin pie-like dip for graham crackers

Recipe Ingredients for pumpkin dip

4 cup Milk, Nonfat, Fluid
15 oz Pumpkin Filling
28 grams Instant Pudding and Pie Filling Vanilla
8 oz Whipped Topping Lite

Recipe Directions for pumpkin dip

  1. prepare puding as directed,

  2. fold in pumpkin and spice, fold in cool whip,

  3. serve with grahsam crakers

Categories

Thanksgiving

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
72
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
109mg
5%
Potassium
102mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.2g
5%
Sugars
5.9g
Protein
2.7g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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