Pumpkin Dessert Recipe

Looking for an easy Pumpkin dessert recipe? Learn how to make Pumpkin dessert using healthy ingredients.


Submitted by minie13

Makes 2 servings



I have no clue what this will taste like as i just made it up

Recipe Ingredients for Pumpkin dessert

1 c. pumpkin, puree
1 T sugar (actually use 2 T splenda/sugar blend)
1/2 c. egg whites
1/2 tsp cinnamon
1 T unsweetened cocoa powder
1/2 tsp vanilla extract

Recipe Directions for Pumpkin dessert

  1. Mix together pumpkin, cinnamon, cocoa, vanilla.

  2. Whisk or use electric mixer to compbiner sugar & egg whites.

  3. Seperate into two ramekins.

  4. Pour boiling water over each one until the water reaches the middle.

  5. Bake at 350 for 20-30 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
108
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
397mg
11%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.7g
19%
Sugars
10.9g
Protein
8.5g
Vitamin A 381% Vitamin C 9%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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