Pumpkin Delite Recipe

Looking for an easy Pumpkin Delite recipe? Learn how to make Pumpkin Delite using healthy ingredients.


Submitted by a62kathleen

Makes 1 serving



Wonderful for breakfast or dessert

Recipe Ingredients for Pumpkin Delite

100 grams lowfat yogurt
2 tsp honey
200 grams pumpkin
4 grams pecans
1/4 tsp cinnamon
1/4 tsp nutmeg

Recipe Directions for Pumpkin Delite

Combine yogurt, honey, cinnamon and nutmeg. Scoop pumpkin unto yogurt. Top with pecans.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
205
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
81mg
3%
Potassium
674mg
19%
Total Carbohydrates
36.1g
12%
Dietary Fiber
6.6g
26%
Sugars
25.5g
Protein
7.9g
Vitamin A 624% Vitamin C 16%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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