Pumpkin Date Bran Muffins Recipe

Looking for an easy Pumpkin Date Bran Muffins recipe? Learn how to make Pumpkin Date Bran Muffins using healthy ingredients.


Submitted by andieh234

Makes 12 servings



A twist on the classic bran muffin

Recipe Ingredients for Pumpkin Date Bran Muffins

1 1/2 cups wheat bran
1 cup skim milk
1/3 cup pumpkin puree
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup dates

Recipe Directions for Pumpkin Date Bran Muffins

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together wheat bran and milk; let stand for 10 minutes.

  3. Beat together pumpkin puree, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in dates and spoon batter into prepared muffin tins.

  4. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
121
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
218mg
9%
Potassium
250mg
7%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.2g
17%
Sugars
13.9g
Protein
3.6g
Vitamin A 22% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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