Pumpkin Custard Recipe

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Looking for an easy Pumpkin Custard recipe? Learn how to make Pumpkin Custard using healthy ingredients.


Submitted by lindseyangela

Makes 6 servings



delicious alternative to pumpkin pie... low carb. Great over sliced apples.

Recipe Ingredients for Pumpkin Custard

1 3/4 cups pumpkin
1 egg
1 egg white
1/2 cup skim milk

Recipe Directions for Pumpkin Custard

  1. added spices: cinnamon, nutmeg, allspice, stevia, and salt.

  2. bake 400 f for 20 min.

Categories

Dessert

Nutrition Facts
Serving Size 104.7g
Amount Per Serving
Calories
45
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
32mg
1%
Potassium
186mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
2.9g
Vitamin A 224% Vitamin C 5%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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