Pumpkin Custard Recipe

Looking for an easy Pumpkin Custard recipe? Learn how to make Pumpkin Custard using healthy ingredients.


Submitted by haj5440

Makes 8 servings



Uses up some pumpkin puree.. can be used as pumpkin pie filling too :)

Recipe Ingredients for Pumpkin Custard

3 cups pumpkin puree
370 ml condensed milk
1/4 cup brown sugar
1/4 cup brown sugar splenda blend
63 g egg whites
10 g pumpkin pie spice
6 g cinnamon

Recipe Directions for Pumpkin Custard

Blend all the ingredients. Bake for about 40 minutes at 425. Is done when a when a knife is inserted 1 inch from the edge comes out clean.
Categories

Dessert

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
107
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
342mg
10%
Total Carbohydrates
21.1g
7%
Dietary Fiber
0.8g
3%
Sugars
17.4g
Protein
4.5g
Vitamin A 67% Vitamin C 7%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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