Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Custard Recipe

Looking for an easy Pumpkin Custard recipe? Learn how to make Pumpkin Custard using healthy ingredients.


Submitted by marjoriemae

Makes 8 servings



Lighter version of pie w/o crust.

Recipe Ingredients for Pumpkin Custard

1/2 c brown sugar
1/4 c white sugar
2 large egg whites
2 cups pumpkin
12 oz evaporated milk
1 t cinnamon
1/2 t cloves
1/2 t ginger

Recipe Directions for Pumpkin Custard

  1. Mix all ingredients.

  2. Bake at 350 degrees for 45 minutes.

  3. Serve cool.

Categories

Dessert

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
142
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
65mg
3%
Potassium
285mg
8%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.0g
8%
Sugars
21.4g
Protein
4.5g
Vitamin A 193% Vitamin C 6%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement