Pumpkin Custard Oatmeal Recipe

Looking for an easy Pumpkin Custard Oatmeal recipe? Learn how to make Pumpkin Custard Oatmeal using healthy ingredients.


Submitted by valenzmama

Makes 8 servings



a thick custard like oatmeal that will warm you up on a cool autumn morning.

Recipe Ingredients for Pumpkin Custard Oatmeal

1/2 cup FAGE Total 0%
2 cup dry Old Fashioned Quaker Oats
1 tsp Pumpkin Pie Spice
1 teaspoon Baking Powder
2 large Egg, White
1 cup Pumpkin
6 tablespoon Honey
3/4 c 2% Milk
3/4 c water

Recipe Directions for Pumpkin Custard Oatmeal

  1. Add the first 4 ingredients to the crock pot and stir to combine.

  2. In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.

  3. Cover and cook on low 1 1/2 to 2 hours or until desired consistency. Garnish with toasted walnuts pieces.

Categories

Breakfast

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
155
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
31mg
1%
Potassium
49mg
1%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.3g
13%
Sugars
15.4g
Protein
6.1g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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