Pumpkin Custard-My Low Fat/No Sugar Recipe Recipe

Looking for an easy pumpkin custard-my low fat/no sugar recipe recipe? Learn how to make pumpkin custard-my low fat/no sugar recipe using healthy ingredients.


Submitted by sisterhelper

Makes 16 servings



2 Tablespoons ener-g egg replacement 3/4 cup xylitol 15 calories from egg replacement 120 calories for xylitol (10 cal per tsp)

Recipe Ingredients for pumpkin custard-my low fat/no sugar recipe

30 oz pumpkin
12 oz light coconut milk
13 oz coconut milk
2 eggs
2 tablespoons water
2 t cinnamon
1 t ginger
1/2 t cloves

Recipe Directions for pumpkin custard-my low fat/no sugar recipe

  1. mix all

  2. bake 350 for 50 min

  3. 1/2 cup servings

Categories

Dessert

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
129
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
17mg
1%
Potassium
237mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.7g
11%
Sugars
3.3g
Protein
2.3g
Vitamin A 166% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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