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Pumpkin Curry Soup Recipe

Looking for an easy Pumpkin Curry Soup recipe? Learn how to make Pumpkin Curry Soup using healthy ingredients.


Submitted by lizcurtiss

Makes 4 servings



awesome. 1.5 cup = 1 serving (total of 4)

Recipe Ingredients for Pumpkin Curry Soup

2 T. butter
1 cup onion
2 cloves of garlic
1 1/2 tsp. curry powder
1/2 tsp. salt
1/4 tsp. pepper
3 cups vegetable broth
15 ounce pumpkin
12 ounce evaporated milk

Recipe Directions for Pumpkin Curry Soup

  1. http://www.verybestbaking.com/recipes/detail.aspx?ID=28476

  2. 1 cup = 1 serving (total of 6)

Categories

Main Dish

Nutrition Facts
Serving Size 410.3g
Amount Per Serving
Calories
246
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1001mg
42%
Potassium
694mg
20%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.9g
16%
Sugars
13.8g
Protein
11.2g
Vitamin A 339% Vitamin C 15%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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