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Pumpkin Curry Recipe

Looking for an easy Pumpkin Curry recipe? Learn how to make Pumpkin Curry using healthy ingredients.


Submitted by lulufit

Makes 6 servings



Curry and white pepper add zest and flavor to this creamy, Fall favorite. Served with hot, crusty bread and a pear and walnut salad.Sprinkle with nutmeg before serving for a yummy treat.

Recipe Ingredients for Pumpkin Curry

2 tablespoons butter or margarine
1 cup (1 small) chopped onion
2 cloves garlic, finely chopped
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground white pepper
3 cups chicken broth
15 oz. Pumpkin, canned
1 can (12 fl. oz.) Evaporated Milk

Recipe Directions for Pumpkin Curry

  1. MELT butter in large saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 2 to 3 minutes or until tender. Stir in curry powder, salt and pepper; cook for 1 minute.

  2. ADD broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes. Stir in evaporated milk. Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until smooth. Serve warm.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
171
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
673mg
28%
Potassium
477mg
14%
Total Carbohydrates
14.8g
5%
Dietary Fiber
2.5g
10%
Sugars
9.7g
Protein
7.7g
Vitamin A 226% Vitamin C 10%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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