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Pumpkin Curry Bean Soup Recipe

Looking for an easy pumpkin curry bean soup recipe? Learn how to make pumpkin curry bean soup using healthy ingredients.


Submitted by sillysonrisas

Makes 2 servings



flavorful pumpkin soup--the curry adds something special!

Recipe Ingredients for pumpkin curry bean soup

1 cup pumpkin
2 cubes bouillon
1 yellow onion, med
2 carrots, med
1 cup kidney beans, cooked, no salt
1/2 tbs. curry powder
1/2 tbs. olive oil
1/2 tbs. cinnamon
1 pinch nutmeg
1 pinch paprika

Recipe Directions for pumpkin curry bean soup

add all to crockpot, then let sit on 'low' for 8 hours
Categories

Soup

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
447
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
674mg
28%
Potassium
1829mg
52%
Total Carbohydrates
80.5g
27%
Dietary Fiber
21.6g
86%
Sugars
11.9g
Protein
24.1g
Vitamin A 587% Vitamin C 29%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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