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Pumpkin Cream Cheese Bars Recipe

Looking for an easy Pumpkin Cream Cheese Bars recipe? Learn how to make Pumpkin Cream Cheese Bars using healthy ingredients.


Submitted by skittlesandsunshine

Makes 9 servings



http://chocolatecoveredkatie.com/2011/09/23/pumpkin-cream-cheese-bars/

Recipe Ingredients for Pumpkin Cream Cheese Bars

41 grams oat flour
2 3/5 grams cinnamon
1/10 gram ginger
1/5 grams allspice
1/5 grams nutmeg
1 2/5 grams baking powder
1 1/5 grams baking soda
2 2/5 grams salt
46 grams egg
5 packets NuNaturals Stevia
135 1/2 grams pumpkin
29 3/10 grams water
30 grams grapeseed oil
1 gram Pam's Cooking spray for Grilling

Recipe Directions for Pumpkin Cream Cheese Bars

http://chocolatecoveredkatie.com/2011/09/23/pumpkin-cream-cheese-bars/
Categories

Dessert

Nutrition Facts
Serving Size 32.9g
Amount Per Serving
Calories
57
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
149mg
6%
Potassium
41mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in cholesterol
  • High in sodium
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