Pumpkin Cranberry Pie Recipe

Looking for an easy Pumpkin Cranberry Pie recipe? Learn how to make Pumpkin Cranberry Pie using healthy ingredients.


Submitted by vez

Makes 6 servings



Adapted from fatfreevegan.blogspot.com

Recipe Ingredients for Pumpkin Cranberry Pie

1 cup soymilk
4 tbsp cornflour
1 cup cooked pumpkin
1/2 cup cooked cranberries
1/2 cup raw sugar
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/8 tsp ground cloves
1 1/2 cups cereal (grape nuts)
1/2 cup apple juice

Recipe Directions for Pumpkin Cranberry Pie

  1. Preheat oven to 190C/375F. Mix together the grape nuts and apple juice, and press into a 9" pie dish. Bake for 10 minutes, and allow to cool before filling.

  2. In a large bowl, mix together soymilk and cornflour and whisk until smooth. Add in other ingredients and mix thoroughly. Pour into crust and bake for 45 minutes, or until the filling is firm. Cool, and chill before serving.

Categories

Dessert, Bake, Chill, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
178
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
282mg
8%
Total Carbohydrates
40.8g
14%
Dietary Fiber
4.8g
19%
Sugars
23.5g
Protein
3.5g
Vitamin A 131% Vitamin C 19%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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