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Pumpkin Cranberry Muffins Recipe

Looking for an easy Pumpkin Cranberry Muffins recipe? Learn how to make Pumpkin Cranberry Muffins using healthy ingredients.


Submitted by charlieyeung

Makes 12 servings



Enjoy these hearty low-fat muffins as a warm and healthy start to your winter day. Pumpkin Cranberry Muffins --Oxygen #55, pg. 69

Recipe Ingredients for Pumpkin Cranberry Muffins

2 cups flour
1/2 cup brown sugar
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup pumpkin puree
2 cup cranberries (fresh or frozen)
1/2 cup apple sauce
1/4 cup skim milk
1/4 cup molasses
1/4 cup egg substitute

Recipe Directions for Pumpkin Cranberry Muffins

  1. Preheat over to 350 degrees Fahrenheit.

  2. In a medium bowl, combine flour, brown sugar, baking soda, cinnamon, nutmeg, and salt.

  3. Combine remaining (wet) ingredients in another bowl. Add the wet mixture to the dry mixture until just moist.

  4. Bake for 30 minutes (or until and inserted toothpick comes out clean).

  5. Remove from tins and cool on a wire rack.

Categories

Breads

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
144
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
221mg
6%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.1g
8%
Sugars
12.3g
Protein
3.3g
Vitamin A 64% Vitamin C 5%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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