Pumpkin-Cranberry Bars - Crust Recipe Recipe

Looking for an easy Pumpkin-Cranberry Bars - Crust Recipe recipe? Learn how to make Pumpkin-Cranberry Bars - Crust Recipe using healthy ingredients.


Submitted by nomoreexcuses

Makes 24 servings



A lower-sugar variety of a yummy holiday treat. Use this recipe with Pumpkin-Cranberry Bars - Cake/Filling Recipe

Recipe Ingredients for Pumpkin-Cranberry Bars - Crust Recipe

1 1/2 cup white flour
1 1/2 cup whole wheat flour
1/4 cup white sugar
1/4 cup splenda
1/4 cup flax seeds
3/4 cup unsalted butter, cut into 12 pieces
1/2 cup plain yogurt, fat free

Recipe Directions for Pumpkin-Cranberry Bars - Crust Recipe

  1. Preheat oven to 350 degrees.

  2. Coat a 9' x 13' pan with vegetable oil spray.

  3. Mix all ingredients with mixer on low speed, until small clumps form.

  4. Press mixture into pan and form an even crust with no holes.

  5. Bake for 15 minutes.

Categories

Dessert, Christmas, Thanksgiving, Bake

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
137
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
45mg
2%
Potassium
41mg
1%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.8g
3%
Sugars
4.5g
Protein
2.2g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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