Pumpkin Craisin Muffins Recipe

Looking for an easy Pumpkin Craisin Muffins recipe? Learn how to make Pumpkin Craisin Muffins using healthy ingredients.


Submitted by hrambow

Makes 12 servings



From Charmaine and Amber WW+ 3 points each

Recipe Ingredients for Pumpkin Craisin Muffins

15 oz. pure pumpkin
1 1/4 cups whole-wheat flour
1/4 cup all-purpose flour
1/2 cup fat-free liquid egg substitute
1/2 cup Splenda
1/4 cup brown sugar
1/4 cup Craisins
2 1/4 tsp. baking powder
1 1/2 tsp. cinnamon
1 tsp. vanilla extract
1/2 tsp. salt
1/8 tsp. allspice
1/8 tsp ginger
1/8 tsp cloves

Recipe Directions for Pumpkin Craisin Muffins

  1. Directions:

  2. Preheat oven to 350 degrees.

  3. In a large bowl, combine both types of flour, Splenda, brown sugar, baking powder, cinnamon, salt, and pumpkin pie spice (in other words, all dry ingredients except for the Craisins or raisins).

  4. In a medium bowl, mix together pumpkin, egg substitute, and vanilla extract (all the wet ingredients). Add this mixture to the bowl with the dry ingredients, and stir until just blended.

  5. Slowly sprinkle chopped Craisins or raisins into the batter, making sure they don't all stick together, and mix to distribute them.

  6. Spoon batter into 12 lined muffin tins sprayed with Pam and bake for 35 minutes

Categories

Breads

Nutrition Facts
Serving Size 75.9g
Amount Per Serving
Calories
137
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
207mg
6%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.9g
8%
Sugars
14.2g
Protein
3.0g
Vitamin A 112% Vitamin C 2%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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