Pumpkin Cookie Dip Recipe

More Recipes:

Looking for an easy Pumpkin Cookie Dip recipe? Learn how to make Pumpkin Cookie Dip using healthy ingredients.


Submitted by marenrene

Makes 8 servings



This could not be easier: just combine everything in a food processor and whirl until VERY smooth.

Recipe Ingredients for Pumpkin Cookie Dip

1/2 cup pure pumpkin
15 1/2 oz Garbanzos
1/2 cup quick oats
1 1/2 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
1/4 cup Organic Sucanat
1/2 T vegetable oil
1 T unsweetened apple sauce
1 tsp pure vanilla extract
1 1/2 T Vanilla

Recipe Directions for Pumpkin Cookie Dip

This could not be easier: just combine everything in a food processor and whirl until VERY smooth.
Categories

Dessert

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
105
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
86mg
2%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.5g
14%
Sugars
7.2g
Protein
3.6g
Vitamin A 49% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement