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Pumpkin Cookie Bars Recipe

Looking for an easy Pumpkin Cookie Bars recipe? Learn how to make Pumpkin Cookie Bars using healthy ingredients.


Submitted by themcmaster

Makes 12 servings



Makes a soft but moist cake-like 9x9" pan of cookie bars. Best with icing, frosting, or fudge topping!

Recipe Ingredients for Pumpkin Cookie Bars

1 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground cloves
3/4 cup pumpkin puree
1/3 cup Promise light spread
1/4 cup brown sugar
1/2 cup white sugar
1/4 cup Splenda
1 egg
1/2 tsp vanilla extract
1/3 cup pecans, finely chopped

Recipe Directions for Pumpkin Cookie Bars

  1. Preheat oven to 350 degrees F.

  2. Spray a 9x9" pan with nonstick cooking spray.

  3. Combine flour, baking soda, baking powder, and spices in a small bowl.

  4. Blend together Promise, sugars, and Splenda.

  5. When Promise and sugars are thoroughly mixed and fluffy, add the pumpkin, egg, and vanilla.

  6. When these ingredients are thoroughly combined, begin gradually adding in the flour mixture until all is included.

  7. When the dough is well-mixed, stir in the pecans.

  8. Spread into the prepared 9x9" pan.

  9. Bake for about 30 minutes, or until edges are browned and knife inserted in center comes out clean.

  10. Cool completely before adding icing, frosting, or fudge topping.

  11. Cut into bars and serve.

Categories

Fruits, Nuts, Dessert, Snacks, American, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
134
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
97mg
4%
Potassium
86mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.1g
4%
Sugars
12.0g
Protein
2.0g
Vitamin A 52% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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