Pumpkin Cocoa Oatmeal Recipe

Looking for an easy Pumpkin Cocoa Oatmeal recipe? Learn how to make Pumpkin Cocoa Oatmeal using healthy ingredients.


Submitted by tenemswe

Makes 1 serving



Cocoa-pumpkin oatmeal. Pretty simple.

Recipe Ingredients for Pumpkin Cocoa Oatmeal

0.25 cup dry Old Fashioned Quaker Oats
0.33 cup Pumpkin
0.13 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Pumpkin Cocoa Oatmeal

Cook oats, mix all ingredients together, let sit. Add sweetener if desired.
Categories

Dessert

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
130
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
18mg
1%
Potassium
296mg
8%
Total Carbohydrates
24.5g
8%
Dietary Fiber
6.1g
24%
Sugars
4.9g
Protein
5.5g
Vitamin A 253% Vitamin C 6%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
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