Pumpkin Chili Recipe

Looking for an easy Pumpkin Chili recipe? Learn how to make Pumpkin Chili using healthy ingredients.


Submitted by carlynhow

Makes 6 servings



Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too! From Allrecipes.com

Recipe Ingredients for Pumpkin Chili

1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
14 1/2 ounce diced tomatoes
2 cups pumpkin puree
3 tablespoons chili powder
1/2 teaspoon ground black pepper
1 dash salt
45 g shredded light Cheddar cheese
1/2 cup fat free sour cream

Recipe Directions for Pumpkin Chili

  1. Saute the onion, green bell pepper, yellow bell pepper, and garlic until tender in non-stick pan & a little water. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

  2. May need to add more spice. I like adding chili sauce, cayenne pepper, corn & black beans...just remember to account for extra calories

Categories

Main Dish

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
282
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
230mg
10%
Potassium
735mg
21%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.2g
21%
Sugars
6.2g
Protein
26.6g
Vitamin A 297% Vitamin C 60%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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