Pumpkin Chili Mexican Scramble Recipe

Looking for an easy Pumpkin chili mexican scramble recipe? Learn how to make Pumpkin chili mexican scramble using healthy ingredients.


Submitted by sunshineandsparkles

Makes 1 serving



Recipe by Amanda from running with spoons (Blog)

Recipe Ingredients for Pumpkin chili mexican scramble

5 grams Olive Oil
170 grams Silken Tofu
100 grams Hokkaido squash
40 grams Corn, Sweet, Yellow
50 grams Beans Kidney Dark Red
200 grams Bok Choy

Recipe Directions for Pumpkin chili mexican scramble

  1. ½cup mixed, frozen vegetables (corn, peas, carrots, green beans)

  2. 1 tsp. coconut oil

  3. ½ cup canned pumpkin puree

  4. ½ cup kidney beans

  5. ½ tsp. curry powder

  6. ½ tsp. cumin

  7. ¼ tsp. turmeric

  8. ¼ tsp. cinnamon

  9. 2 egg whites

  10. handful of spinach

  11. salsa

  12. ¼ avocado, sliced

  13. Instructions

  14. Defrost frozen veggies.

  15. Over medium heat, saute the frozen veggies in coconut oil for 2-3 minutes.

  16. Add pumpkin puree, beans, and spices, mixing until fully combined.

  17. Cover and let cook for 2 minutes.

  18. Pour egg whites over the pumpkin mixture, incorporating slightly. Toss in a handful of spinach, cover, and let cook for an additional 3 minutes.

  19. When egg whites begin to set and spinach has wilted, stir entire mixture to combine evenly, letting cook a few more minutes.

  20. When slightly cooled, transfer to a bowl, top with a dollop of salsa, the sliced avocado, and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 565.0g
Amount Per Serving
Calories
289
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
334mg
14%
Potassium
1072mg
31%
Total Carbohydrates
50.3g
17%
Dietary Fiber
4.9g
20%
Sugars
2.8g
Protein
16.4g
Vitamin A 200% Vitamin C 162%
Calcium 36% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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