Pumpkin Chickpea Soup Recipe

Looking for an easy Pumpkin Chickpea Soup recipe? Learn how to make Pumpkin Chickpea Soup using healthy ingredients.


Submitted by shiramelody

Makes 6 servings



Pumpkin, onion, veggie broth, canned chickpea soup. 6 servings

Recipe Ingredients for Pumpkin Chickpea Soup

15 oz chick peas
15 oz pumpkin puree
1/2 onion, diced
3 cups vegetable broth
2 tsp cumin
2 tsp honey

Recipe Directions for Pumpkin Chickpea Soup

sautee minced onions in cooking spray until tender. Combine rest of ingredients and simmer 8 min. Put batches in blender until pureed.
Categories

Appetizers

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
141
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
398mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.4g
22%
Sugars
5.0g
Protein
6.9g
Vitamin A 221% Vitamin C 11%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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