Pumpkin and Chicken Soup Recipe

Looking for an easy Pumpkin and chicken soup recipe? Learn how to make Pumpkin and chicken soup using healthy ingredients.


Submitted by tulann

Makes 24 servings



homemade pumpkin soup, low fat and very creamy

Recipe Ingredients for Pumpkin and chicken soup

6 cup of diced pumpkin
12 cup of chicken broth
1 cup of cream
1 leek
3 potatos
2 carrots
2 cup of chicken meat (breast and leg)

Recipe Directions for Pumpkin and chicken soup

  1. mix everything together, except cream.

  2. cook until potatoes, carrots and pumpkin are soft.

  3. add cream and puree in mixer, serve.

Categories

Main Dish

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
94
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
404mg
17%
Potassium
396mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
7.2g
Vitamin A 209% Vitamin C 14%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement