Pumpkin, Chick Pea and Tofu Bread Pie Recipe

Looking for an easy Pumpkin, chick pea and tofu bread pie recipe? Learn how to make Pumpkin, chick pea and tofu bread pie using healthy ingredients.


Submitted by jackie_lee

Makes 8 servings



Pumpkin, chick pea and tofu bread pie

Recipe Ingredients for Pumpkin, chick pea and tofu bread pie

3/4 cup chick peas
285 g pumpkin
190 g cherry tomatoes
86 g curry paste
68 g firm tofu
16 slices of bread
2 eggs
1/4 cup soy milk

Recipe Directions for Pumpkin, chick pea and tofu bread pie

Cook chick peas and pumpkin. Mix with curry paste and tofu. Make into pies.
Categories

Main Dish

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
160
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
213mg
9%
Potassium
223mg
6%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
5.7g
Vitamin A 116% Vitamin C 9%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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