Pumpkin Cheese Custard Recipe

Looking for an easy Pumpkin cheese custard recipe? Learn how to make Pumpkin cheese custard using healthy ingredients.


Submitted by greenpepper

Makes 6 servings



Pumpkin custard with cottage cheese

Recipe Ingredients for Pumpkin cheese custard

3/4 cup canned pumpkin
2 large eggs, whole, raw
4 large egg whites, whole, raw
1 cup cottage cheese, lowfat, 1% milkfat

Recipe Directions for Pumpkin cheese custard

Mix it all together and bake for half an hour at 400 degrees.
Categories

Eggs, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
79
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
214mg
9%
Potassium
157mg
4%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
10.0g
Vitamin A 98% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement