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Pumpkin Casserole Recipe

Looking for an easy pumpkin casserole recipe? Learn how to make pumpkin casserole using healthy ingredients.


Submitted by 499461

Makes 6 servings



Pumpkin dishes don't have to be sweet. This one is perfect with roast pork. Hollow out a small pumpkin to serve this in for a special presentation.

Recipe Ingredients for pumpkin casserole

1 1/2 lb pumpkin
1 1/2 cup Onion, finely chopped
1/2 tsp Salt
1/4 tsp Ground white pepper
2 tbs butter, unsalted, melted
2 Eggs
3/4 c Milk
3/4 c fat free ricotta cheese

Recipe Directions for pumpkin casserole

  1. PREHEAT OVEN TO 375F.

  2. Using a paring knife or vegetable peeler, peel and discard outer skin of the pumpkin.

  3. Slice the pumpkin into 1/4-inch slices and place in a mixing bowl.

  4. Add the onion, salt, pepper and butter and toss well.

  5. Pour contents of the bowl into a 9-inch round or square greased baking dish, cover with foil and place in the oven.

  6. Bake for 30 minutes.

  7. Meanwhile, beat eggs, milk and cheese together until smooth.

  8. Remove the baking dish from the oven, remove the cover and pour the cheese mixture over the top.

  9. Replace in oven, uncovered, another 20 minutes.

  10. The gratin is done when it turns golden brown.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
145
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
293mg
12%
Potassium
343mg
10%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.8g
15%
Sugars
7.6g
Protein
7.0g
Vitamin A 358% Vitamin C 12%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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