Pumpkin Carrot Muffins Recipe

Looking for an easy Pumpkin Carrot muffins recipe? Learn how to make Pumpkin Carrot muffins using healthy ingredients.


Submitted by bricrow

Makes 12 servings



Healthy muffins with carrot and pumpkin

Recipe Ingredients for Pumpkin Carrot muffins

1/2 cup raisins
1 1/2 cups whole wheat flour
1/2 cup packed brown sugar
1 teaspoon pumpkin pie spice
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
3/4 cup canned pumpkin puree
1/2 cup applesauce
1/2 cup honey
1/2 cup chopped walnuts
1/4 cup Plain Fat-Free Yogurt
1/4 cup carrot

Recipe Directions for Pumpkin Carrot muffins

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.

  2. In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.

  3. Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
198
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
169mg
7%
Potassium
205mg
6%
Total Carbohydrates
38.1g
13%
Dietary Fiber
1.7g
7%
Sugars
23.2g
Protein
4.5g
Vitamin A 56% Vitamin C 2%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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