Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Cake Protein Bar Recipe

Looking for an easy Pumpkin Cake Protein Bar recipe? Learn how to make Pumpkin Cake Protein Bar using healthy ingredients.


Submitted by adchance

Makes 25 servings



Double the batch and make in a 9x13 pan! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1028030

Recipe Ingredients for Pumpkin Cake Protein Bar

1 c Old Fashioned Oats (ground in blender to make flour)
2 tsp cinnamon
1/2 tsp baking soda
1 g Salt Substitute
1 dash salt
1/8 tsp ground nutmeg
1/8 tsp allspice
1/2 c egg whites
14 packets Stevia
1 cup pure pumpkin
4 oz fage total 2% Greek Yogurt
2 scoops vanilla whey protein powder

Recipe Directions for Pumpkin Cake Protein Bar

  1. Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.

  2. In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.

  3. Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean

Categories

Snacks

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
44
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
48mg
2%
Potassium
90mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.0g
4%
Sugars
0.8g
Protein
3.7g
Vitamin A 31% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement