Pumpkin-Cacao-Coconut Thing Recipe

Looking for an easy Pumpkin-Cacao-Coconut thing recipe? Learn how to make Pumpkin-Cacao-Coconut thing using healthy ingredients.


Submitted by vergingonserious

Makes 1 serving



High in protein, healthy carbs and vitamins

Recipe Ingredients for Pumpkin-Cacao-Coconut thing

4 tbsp Cacao Powder
1 cup(245 g) Pumpkin
0.5 cup Egg, White
1 tbsp Organic Coconut Flour
1 serving sun warrior

Recipe Directions for Pumpkin-Cacao-Coconut thing

mix wets and dries seperate - combine in bowl , stir, and cook in microwave 5 min.
Categories

Gluten-Free

Nutrition Facts
Serving Size 394.6g
Amount Per Serving
Calories
292
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
792mg
33%
Potassium
703mg
20%
Total Carbohydrates
35.7g
12%
Dietary Fiber
16.1g
64%
Sugars
8.9g
Protein
37.9g
Vitamin A 763% Vitamin C 17%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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