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Pumpkin Butter Recipe

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Looking for an easy Pumpkin Butter recipe? Learn how to make Pumpkin Butter using healthy ingredients.


Submitted by mollsmachine

Makes 5 servings



Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently. Transfer to sterile containers and chill in the refrigerator until serving.

Recipe Ingredients for Pumpkin Butter

1 cup Pumpkin
4 fl oz Apple 100% Juice

Recipe Directions for Pumpkin Butter

  1. Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.

  2. Transfer to sterile containers and chill in the refrigerator until serving.

Categories

Thanksgiving

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
127mg
4%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
0.5g
Vitamin A 153% Vitamin C 16%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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