Pumpkin Butter Recipe

Looking for an easy Pumpkin Butter recipe? Learn how to make Pumpkin Butter using healthy ingredients.


Submitted by lifrenc1

Makes 12 servings



pumpkin butter made without refined sugar!

Recipe Ingredients for Pumpkin Butter

15 oz pumpkin
1/2 cup water
1/4 cup honey
1/4 cup molasses
3/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/8 tsp cloves

Recipe Directions for Pumpkin Butter

mix all ingredients and heat on stove in saucepan for 1 hour on low.
Categories

Appetizers, Side Dish, Snacks, Middle Eastern

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
54
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
178mg
5%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.1g
4%
Sugars
10.8g
Protein
0.4g
Vitamin A 110% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement