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Pumpkin Butter Recipe

Looking for an easy Pumpkin Butter recipe? Learn how to make Pumpkin Butter using healthy ingredients.


Submitted by luvcloude

Makes 16 servings



Spicy, creamy condiment. Stir into oats or spread on toast.

Recipe Ingredients for Pumpkin Butter

1 cup pumpkin
1 tsp cinnamon
1 tsp cloves
1 tsp ginger
1/2 tsp allspice
1 tbs molasses
1/4 cup water
1/4 cup brown sugar

Recipe Directions for Pumpkin Butter

  1. Combine all ingredients in a saucepan.

  2. Bring to a simmer for 30 seconds to 1 minute.

  3. Let cool.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 23.0g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
57mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
3.4g
Protein
0.2g
Vitamin A 48% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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