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Pumpkin Butter Recipe

Looking for an easy Pumpkin butter recipe? Learn how to make Pumpkin butter using healthy ingredients.


Submitted by teck5168

Makes 1 serving



Good on toast etc, I substituted the brown sugar for sultanas

Recipe Ingredients for Pumpkin butter

1/4 cup sultanas
1/4 cup water
1/2 teaspoon allspice
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 1/2 cups (15 oz) canned pumpkin

Recipe Directions for Pumpkin butter

  1. 1.Combine everything except pumpkin in microwave-safe bowl. Mix well, and microwave on high for three minutes.

  2. 2.Remove from microwave (Carefully!) and stir really well.

  3. 3.Stir in pumpkin well, and microwave on high 5 minutes.

  4. 4.Remove from microwave (Even more carefully!), stir, and let cool.

Categories

Vegetables, Snacks, Microwave, Vegetarian

Nutrition Facts
Serving Size 468.4g
Amount Per Serving
Calories
161
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
854mg
24%
Total Carbohydrates
38.9g
13%
Dietary Fiber
12.0g
48%
Sugars
18.3g
Protein
4.5g
Vitamin A 1145% Vitamin C 33%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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