Pumpkin Burritos Recipe

Looking for an easy Pumpkin Burritos recipe? Learn how to make Pumpkin Burritos using healthy ingredients.


Submitted by debbwl56

Makes 20 servings



"Once you've had one - you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions and salsa. For vegan burritos, omit the cheese and sour cream. These may be made ahead of time, individually frozen, then heated.

Recipe Ingredients for Pumpkin Burritos

1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups Pumpkin, mashed
20 flour tortillas, warmed
8 ounces shredded Cheddar cheese

Recipe Directions for Pumpkin Burritos

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash. Gradually stir in water, and heat until warm. Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.

  3. Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas. Top with cheese. Fold up tortillas burrito style, and place on a baking sheet.

  4. Bake for 12 minutes in the preheated oven, and serve.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
320
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
268mg
11%
Potassium
944mg
27%
Total Carbohydrates
51.0g
17%
Dietary Fiber
11.6g
46%
Sugars
3.4g
Protein
17.7g
Vitamin A 162% Vitamin C 10%
Calcium 19% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
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