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Pumpkin Buckwheat Bake Recipe

Looking for an easy Pumpkin Buckwheat Bake recipe? Learn how to make Pumpkin Buckwheat Bake using healthy ingredients.


Submitted by Memriy

Makes 1 serving



I was pumped to make baked buckwheat again, but wanted to try something different.  Enter, the pumpkin banana baked buckwheat muffin. This was a lot more moist than the previous version because I used banana + pumpkin.  It was much softer and not as to-go friendly.  This was more similar to a texture of a very thick banana scramble.

Recipe Ingredients for Pumpkin Buckwheat Bake

0.13 cup Whole Milk
1/4 cup Buckwheat Flour
0.5 cup Pumpkin
1 large Egg, White
1 tbsp Chia Seed
2 tbsp Almond Butter, Plain
1 tbsp Molasses, Blackstrap

Recipe Directions for Pumpkin Buckwheat Bake

  1. 1/4c ground buckwheat groats [untoasted]

  2. 1T whole buckwheat groats

  3. 1/2-1t cinnamon

  4. 1/4t ginger

  5. sprinkle of all spice/nutmeg/clove

  6. 1/2T vanilla

  7. 1/4c pumpkin puree

  8. 1/2 banana

  9. 1/4t baking powder

  10. 1 flax egg [1T ground flax meal + 2.5T warm water, whisked] or 1 large egg

  11. 1T chia seeds

  12. 2T chopped almonds [optional]

  13. 2T almond milk

  14. Preheat oven to 350*

  15. Whisk flax egg together and set aside for ~3-5min.

  16. In a small bowl mash banana until egg-like.

  17. Mix in almond milk, pumpkin, + vanilla with a fork.

  18. Mix in buckwheat, buckwheat groats, spices, baking powder, chia seeds, and almonds.

  19. Mix in flax egg.

  20. Lightly grease a small oven-safe dish, add mixture, smooth, and bake for 30-35 minutes. [I used a personal size soup crock ~2? deep by 5? diameter]

  21. *You can use 1 flax egg or sub 1 white or 1 chia seed egg.

Categories

Breakfast

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
506
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
92mg
4%
Potassium
1274mg
36%
Total Carbohydrates
56.6g
19%
Dietary Fiber
15.7g
63%
Sugars
18.0g
Protein
18.8g
Vitamin A 382% Vitamin C 9%
Calcium 41% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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