Pumpkin Breakfast Meal Recipe

Looking for an easy Pumpkin breakfast meal recipe? Learn how to make Pumpkin breakfast meal using healthy ingredients.


Submitted by mcgee1011

Makes 1 serving



breakfast meal with high protein content

Recipe Ingredients for Pumpkin breakfast meal

1/2 cup pumpkin
1 scoop whey protein powder
1 tablespoon unsweetened almond milk
1/2 tsp cinnamon
1 tsp ground flax seeds

Recipe Directions for Pumpkin breakfast meal

mix and warm in microwave and sprinkle with seeds
Categories

Breakfast

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
180
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
138mg
6%
Potassium
463mg
13%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.9g
20%
Sugars
7.1g
Protein
22.9g
Vitamin A 382% Vitamin C 9%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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