Pumpkin Bread in a Bowl Recipe

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Looking for an easy Pumpkin Bread in a Bowl recipe? Learn how to make Pumpkin Bread in a Bowl using healthy ingredients.


Submitted by smc1172

Makes 1 serving



How about a filling bowl of Pumpkin bread for breakfast?

Recipe Ingredients for Pumpkin Bread in a Bowl

1/3 cup canned pumpkin
3/4 cup skim milk
1 cup corn flakes
1/4 teaspoon vanilla
1/4 teaspoon cinnamon

Recipe Directions for Pumpkin Bread in a Bowl

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick!
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 295.1g
Amount Per Serving
Calories
196
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
347mg
14%
Potassium
492mg
14%
Total Carbohydrates
40.6g
14%
Dietary Fiber
3.9g
16%
Sugars
14.0g
Protein
9.0g
Vitamin A 277% Vitamin C 6%
Calcium 26% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
  • Contains alcohol
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