Pumpkin Bread in a Bowl Recipe

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Looking for an easy Pumpkin Bread in a Bowl recipe? Learn how to make Pumpkin Bread in a Bowl using healthy ingredients.


Submitted by slc3856

Makes 1 serving



This delicious breakfast recipe is super filling (and keeps you full for a long time), and it?s extremely easy and quick to prepare

Recipe Ingredients for Pumpkin Bread in a Bowl

1/3 c canned pumpkin
3/4 c skim milk
1 cup Special K
1/2 tsp pure vanilla extract
1/2 tsp cinnamon
1/8 tsp salt

Recipe Directions for Pumpkin Bread in a Bowl

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick!
Categories

Breakfast

Nutrition Facts
Serving Size 300.4g
Amount Per Serving
Calories
217
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
596mg
25%
Potassium
524mg
15%
Total Carbohydrates
38.9g
13%
Dietary Fiber
3.7g
15%
Sugars
16.3g
Protein
14.1g
Vitamin A 277% Vitamin C 41%
Calcium 27% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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