Pumpkin Bran Muffins (Untested) Recipe

Looking for an easy Pumpkin Bran Muffins (Untested) recipe? Learn how to make Pumpkin Bran Muffins (Untested) using healthy ingredients.


Submitted by lizz709

Makes 12 servings



Based on King Arthur Flour Recipe at this website http://healthycooking.suite101.com/article.cfm/pumpkin_bran_muffins Substituted: - walnut oil for butter - brown sugar for white - wheat bran & germ for bran cereal - whole wheat flour for all purpose Added - more pumpkin - applesauce

Recipe Ingredients for Pumpkin Bran Muffins (Untested)

20 oz. pumpkin
1 cup wheat bran
1/2 cup wheat germ
100 ml unsweetened applesauce
1/4 cup walnut oil
3 oz brown sugar
2 large eggs
3/4 cup buttermilk
5 3/8 oz. whole wheat flour
1/2 tsp. salt
1/2 tsp. ginger
1/4 tsp. cinnamon
1/2 tsp. allspice
1 tsp. baking soda
1 tsp. baking powder
6 oz raisins

Recipe Directions for Pumpkin Bran Muffins (Untested)

  1. In a large mixing bowl, combine pumpkin, bran cereal, butter, and sugars. Stir in the eggs and buttermilk. In a separate bowl, whisk together the flour, salt, spices, baking soda and baking powder. Stir into the pumpkin mixture, then stir in the raisins. Cover the bowl and refrigerate the batter for 4 hours or overnight.

  2. Preheat the oven to 375?F. Lightly grease or line the wells of a muffin pan with papers. Scoop the batter into the pan, using a heaping 1/4 cup of batter for each. Sprinkle the tops with sugar if desired, then bake in the preheated oven for 25-28 minutes, until a toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the oven and allow them to cool in the pan for five minutes before taking them out of the pan to finish cooling on a rack.

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
199
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
237mg
10%
Potassium
442mg
13%
Total Carbohydrates
39.4g
13%
Dietary Fiber
5.3g
21%
Sugars
18.8g
Protein
6.5g
Vitamin A 148% Vitamin C 5%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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