Pumpkin Bran Muffins, Sugar and Fat Free Recipe

Looking for an easy Pumpkin Bran muffins, sugar and fat free recipe? Learn how to make Pumpkin Bran muffins, sugar and fat free using healthy ingredients.


Submitted by yolidada

Makes 9 servings



Pumpkin Bran muffins, sugar and fat free

Recipe Ingredients for Pumpkin Bran muffins, sugar and fat free

1/4 cup egg beaters
2 cups of Pumpkin
1 tsp Vanilla Extract
1 cup Whole Wheat pastry Flour
1/2 cup Bran
1 tsp Baking Soda
2 tsp Baking Powder
1 tsp Salt
1 tsp Cinnamon
1/2 cup no calorie splenda
1/3 cup 8th continent light soymilk
1 tsp Pumpkin Pie Spice

Recipe Directions for Pumpkin Bran muffins, sugar and fat free

Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, eggs, sugar, vanilla, milk, applesauce and stir well. Sift in flour and oat bran, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally. Bake 20 minutes, or until a wooden toothpick inserted in center comes out clean.
Categories

Breakfast

Nutrition Facts
Serving Size 94.2g
Amount Per Serving
Calories
92
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
250mg
7%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.3g
21%
Sugars
2.0g
Protein
3.9g
Vitamin A 170% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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