Pumpkin Bran Muffins Recipe

Looking for an easy Pumpkin Bran Muffins recipe? Learn how to make Pumpkin Bran Muffins using healthy ingredients.


Submitted by steeninco

Makes 20 servings



Moist, super yummy, super healthy muffins. No guilt here!

Recipe Ingredients for Pumpkin Bran Muffins

1 c pumpkin puree
1 c wheat bran
3 large egg whites
3/4 c plain nonfat yogurt
1/3 c molasses
1/3 c sugar
1 1/4 c whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp ground cinnamon
1 tsp ground ginger
1 c raisins

Recipe Directions for Pumpkin Bran Muffins

  1. Preheat the oven to 500 F.

  2. In a large mixing bowl, combine the pumpkin, bran, egg, buttermilk, molasses and sugar.

  3. Stir with a whisk until smooth.

  4. In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon and ginger.

  5. Stir the wet ingredients into the dry, mixing just enough to moisten, about 30 seconds.

  6. Fold in the raisins.

  7. Line twenty muffin cups with paper liners. Fill 2/3-3/4 full with batter.

  8. Place the tins in the oven and immediately lower the temperature to 400F.

  9. Bake until the tops are golden brown and springy to the touch and a toothpick inserted in the center of a muffin tests clean, about 30 minutes.

  10. Let tins sit on cooling rack about 10 minutes before removing muffins to rack to finish cooling. When completely cooled, place muffins in zip-style bag and place in refrigerator or freezer.

Categories

Breads

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
99
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
284mg
8%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.2g
9%
Sugars
11.7g
Protein
2.6g
Vitamin A 38% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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