Pumpkin Blueberry Muffins Recipe

Looking for an easy pumpkin blueberry muffins recipe? Learn how to make pumpkin blueberry muffins using healthy ingredients.


Submitted by alissatron

Makes 20 servings



gluten free pumpkin blueberry muffins

Recipe Ingredients for pumpkin blueberry muffins

1/2 cup blueberries
1 cup pumpkin
2 tablespoons Chia Seed
3 egg whites
1 tablespoon maple syrup
1/3 cup agave syrup
2 teaspoons cinnamon
1 teaspoon ginger
1/2 teaspoon cardamom
3/4 cup almond meal
1/4 cup Quinoa Flakes
1/4 cup Coconut Flour
1/4 cup flax
1/4 cup Organic Quinoa Flour

Recipe Directions for pumpkin blueberry muffins

combine wet ingredients with dry and bake at 350
Categories

Snacks

Nutrition Facts
Serving Size 38.6g
Amount Per Serving
Calories
86
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
85mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
2.8g
Vitamin A 38% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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