Pumpkin & Black Bean Soup Recipe

Looking for an easy Pumpkin & Black Bean Soup recipe? Learn how to make Pumpkin & Black Bean Soup using healthy ingredients.


Submitted by musicshroom

Makes 6 servings



A wonderful fall/winter soup to warm you right up.

Recipe Ingredients for Pumpkin & Black Bean Soup

1 tablespoon oil
1 onion (chopped)
4 cloves garlic (chopped)
1 tablespoon cumin (toasted and ground)
1 tablespoon chili powder
1 salt and pepper to taste
4 cups broth (chicken or vegetable)
2 cups pumpkin puree
19 oz. canned black beans (rinsed and drained)
14 oz. tomatoes (chopped)
1/4 cup dry white wine
1 tablespoon cilantro (chopped, optional)

Recipe Directions for Pumpkin & Black Bean Soup

  1. Heat the oil in a pan.

  2. Add the onions and saute until tender, about 5-7 minutes.

  3. Add the garlic, cumin, chili powder, salt and pepper and saute until fragrant, about a minute.

  4. Add the broth, pumpkin, black beans, tomatoes and sherry and simmer for 30 minutes.

  5. Remove from heat and puree to the desired consistency.

  6. Serve garnished with cilantro and toasted pumpkin seeds.

Categories

Soup

Nutrition Facts
Serving Size 432.5g
Amount Per Serving
Calories
166
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
711mg
30%
Potassium
549mg
16%
Total Carbohydrates
27.4g
9%
Dietary Fiber
8.9g
36%
Sugars
6.5g
Protein
9.2g
Vitamin A 273% Vitamin C 26%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement