Pumpkin Black Bean Burgers Recipe

Looking for an easy Pumpkin Black Bean Burgers recipe? Learn how to make Pumpkin Black Bean Burgers using healthy ingredients.


Submitted by samedio

Makes 2 servings



veggie burger made from black bean and pumpkin

Recipe Ingredients for Pumpkin Black Bean Burgers

0.5 cup Pumpkin
1.5 cup Black Beans
0.06 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.083 oz Cumin Powder
0.25 tsp Garlic Powder
0.25 tsp Chili Powder

Recipe Directions for Pumpkin Black Bean Burgers

Mash all ingredients together and for two patties, pan cook, parsley optional
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 254.7g
Amount Per Serving
Calories
199
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
728mg
30%
Potassium
861mg
25%
Total Carbohydrates
43.3g
14%
Dietary Fiber
11.3g
45%
Sugars
3.6g
Protein
11.9g
Vitamin A 193% Vitamin C 5%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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