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Pumpkin Bites Recipe

Looking for an easy Pumpkin Bites recipe? Learn how to make Pumpkin Bites using healthy ingredients.


Submitted by missirish9

Makes 48 servings



I have a silicone baking sheet that is meant for mini brownies. Im always looking for tasty treats that I can make in mini sizes. This makes 48 Pumpkin bites, which is similar to pumpkin bread. You can use white flour, but I had spelt and flax seed on hand.

Recipe Ingredients for Pumpkin Bites

3/4 cup sugar
1 cup canned pumpkin
1/2 cup applesauce
1/2 cup water
1/2 cup egg beaters
1 cup spelt flour
2/3 cup flax seed meal
1 tsp. baking soda
1 tsp. cinnamon
3/4 tsp. salt
1/2 tsp. baking powder
1/2 tsp. nutmeg
1/4 tsp. cloves
1 scoop protein powder (vanilla)

Recipe Directions for Pumpkin Bites

  1. Mix your wet ingredients and add your dry. Mix well!

  2. I bake it in a mini brown square pan, which will result in 48 total squares. Bake at 350 for about 14-18 mins.

  3. You can also make muffins.

Categories

Breads, Breakfast, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 21.5g
Amount Per Serving
Calories
40
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
71mg
3%
Potassium
58mg
2%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
1.5g
Vitamin A 16% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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