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Pumpkin Bars Recipe

Looking for an easy Pumpkin Bars recipe? Learn how to make Pumpkin Bars using healthy ingredients.


Submitted by sarahjo36

Makes 12 servings



A modification on a similar recipe.

Recipe Ingredients for Pumpkin Bars

5 g. splenda
1 cup dry oats
1 cup whole wheat flour
1 tbsp. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1/4 tsp nutmeg
1 cup pumpkin
1 tbsp. canola oil
4 tbsp. water
2 eggs
1 tbsp. honey
1 tbsp. molasses

Recipe Directions for Pumpkin Bars

Mix wet ingredients. Add dry Bake at 300 for 10-15 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
106
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
111mg
5%
Potassium
241mg
7%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
3.1g
Vitamin A 64% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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