Pumpkin Bars Recipe

Looking for an easy Pumpkin Bars recipe? Learn how to make Pumpkin Bars using healthy ingredients.


Submitted by flutediva

Makes 24 servings



Revised from a recipe from recipezaar.com

Recipe Ingredients for Pumpkin Bars

1 cup pumpkin puree
1 1/4 cups whole wheat pastry flour
3/4 cup brown sugar, firmly packed
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon ground ginger
1 teaspoon nutmeg
1/4 cup buttermilk
1/4 cup canola oil
2 teaspoons vanilla extract
1/2 cup egg substitute
1/2 cup walnut, finely chopped

Recipe Directions for Pumpkin Bars

  1. Preheat oven to 375F.

  2. Coat a 13x9x2-inch baking pan with vegetable spray.

  3. Combine all ingredients and beat well.

  4. Pour into prepared pan and bake for 30 to 40 minutes.

  5. Cool on a wire rack; cut into bars.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 34.7g
Amount Per Serving
Calories
87
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
85mg
2%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.2g
5%
Sugars
4.9g
Protein
2.0g
Vitamin A 32% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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