Pumpkin, Barley and Sage Soup Recipe

Looking for an easy Pumpkin, Barley and Sage Soup recipe? Learn how to make Pumpkin, Barley and Sage Soup using healthy ingredients.


Submitted by windigo1013

Makes 5 servings



http://noblepig.com/2010/10/09/pumpkin-barley-and-sage-soup.aspx?ref=rss

Recipe Ingredients for Pumpkin, Barley and Sage Soup

16 oz. smoked sausage, sliced
1 small onion, chopped
1 tablespoon snipped fresh sage
1 tablespoon vegetable oil
1 cup pearled barley
1 teaspoon instant chicken bouillon granules
15 ounce pumpkin puree
2 tablespoons maple syrup
1 tablespoon cider vinegar

Recipe Directions for Pumpkin, Barley and Sage Soup

  1. In a 4-quart saucepan or Dutch oven cook sausage, onion and sage in hot oil over medium heat 3 minutes, stirring often. Add barley, 4 cups water and bouillon granules. Bring to boiling. Reduce heat; simmer, covered, 12 minutes, stirring occasionally.

  2. Stir in pumpkin, maple syrup and vinegar; heat through. Season to taste with salt and pepper. garnish with apple and more sage.

Categories

Soup

Nutrition Facts
Serving Size 243.9g
Amount Per Serving
Calories
530
Calories from Fat
263
% Daily Value*
Total Fat
29.2g
45%
Saturated Fat
9.1g
46%
Trans Fat
0.2g
Cholesterol
76mg
25%
Sodium
694mg
29%
Potassium
597mg
17%
Total Carbohydrates
44.9g
15%
Dietary Fiber
9.1g
36%
Sugars
8.5g
Protein
22.7g
Vitamin A 266% Vitamin C 9%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
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